Reclaiming My Focus: A Journey Away From Mindless Scrolling
Today marks a significant shift in my life. I've committed to a new path: stepping away from social media's endless scroll. Specifically, I'm aiming to completely stop accessing platforms like Instagram and YouTube for casual browsing. It's been an eye-opener to realize just how ingrained this habit has become – almost automatically, my fingers would open these apps, leading me down a rabbit hole of random content for what felt like an endless amount of time. There was no real stop point, no trigger to pull me away. This realization prompted me to dig deeper. I turned to AI apps, curious about the potential links between social media scrolling, anxiety, and other detrimental factors. The results were, frankly, jaw-dropping. My intuition was correct. This pervasive scrolling was already rewiring my brain and having a multitude of negative effects, which in turn were harming my performance in my business. The Unseen Impacts of Prolonged Social Media Scrolling ...